Usually, when eating, there are always some people who do not eat many foods, especially female friends, they do not eat garlic, ginger and so on. Although they usually want to keep healthy, it’s they that have lost their health because those things that they don’t eat is the most needed for health.
Pepper can relieve rheumatic pains and promote digestion.
Pepper is warm in nature and spicy in taste, containing volatile oil, piperine, crude fat, crude protein, starch and other nutrients. It has black and white kind, which can treat indigestion, enteritis, bronchitis, colds and rheumatism, etc.. Modern pharmacological research also found that piperine, pepper resin base and volatile oil which is contained in pepper have the effect of relieving rheumatic pains and promote digestion. Patients with diabetes, gout, arthritis, hemorrhoids, cancer and bronchial asthma had better not eat pepper.
Ginger can perspire and bring down a fever.
Ginger is warm in nature and spicy in taste, containing ginger alcohol and other volatile oils, as well as gingerol, vitamins, ginger oil phenols, resin, starch, fiber, and a small amount of minerals. It can enhance blood circulation, stimulate gastric secretion, excite intestine, promote digestion, nourish stomach and increase appetite. In addition, ginger can kill bacteria in oral cavity and intestinal tract, to clean buccal cavity. In the hot summer, eating ginger can also play a role of perspiring, cooling and refreshing, and relieve fatigue, weakness, anorexia, insomnia, bloating, abdominal pain and so on, so in our folk there is a saying “Eating radish in winter and ginger in summer keeps doctor away.” It is worth noting that patients with deficiency of yin, internal thermal and hemorrhoids should not eat though it is good,
Chill prevents colds.
Chili is hot in nature and spicy in taste, containing vitamin B, vitamin C, protein, carotene, capsaicin, citric acid, iron, phosphorus, calcium and other nutrients, especially with a high content of vitamin C, which is the best in vegetables. It has an effect of dispelling cold, appetizing and helping digestion, sweating and dehumidifying, as well as killing bactericidal and has a better effect on the prevention of colds, arteriosclerosis, night blindness and scurvy. Pepper also palys the role of preventing cancer, delaying aging, especially red pepper, which has the reputation of “red medicine” among the people.
Because of its hot nature, spicy taste and strong stimulation, it should not be eaten much, those who have eye inflammation, ulcers, high blood pressure, toothache, sore throat and other infections should not eat.
Garlic can be anti-viral.
Garlic is warm in nature and spicy in taste, containing protein, fat, carbohydrates, vitamin B, vitamin C and other nutrients, as well as sulfur, selenium compounds (allicin) and a variety of enzymes, what’s more,the content of calcium, phosphorus, iron and other elements the content is also very rich. It has the effect of killing insects, detoxifying, promoting the circulation of qi, warming the stomach and also has the therapeutical effect of food stagnation, abdominal pain, dysentery, malaria, whooping cough, swollen ulcer drug, edema, pain, etc. In addition, eating garlic can prevent the flu, treat fungal infections, and lower blood pressure, blood fat, lower blood glucose and has a strong effect of anti-cancer. It is known as one of the most effective plant antibiotics and has the famous name of ” penicillin in the ground”.
But those people with fire excess from yin deficiency diarrhea, hemorrhoids, gastrointestinal bleeding and eye disease are unfit to eat.
Pepper can relieve pain.
Pepper is warm in nature and spicy in taste, containing limonene, xanthoxlin, unsaturated organic acids and volatile oil constituents. It has an effect of nourishing stomach, dispersing cold and dehumidifying, killing insects and detoxifying, and relieving pain. It is effective for the treatment of food plot, hiccups, belching, vomiting, joint and muscle pain caused by cold and damp evil, dysentery, worms, etc. Modern pharmacological research also found that it has some local anesthetic and analgesic efficacy and also significantly inhibit various bacteria and bacteria. However, patients with bronchial asthma, diabetes, gout, cancer and pregnant women should be used with caution.
Onion can prevent atherosclerosis.
Onion is warm in nature and spicy in taste, containing protein, sugar, crude fiber, selenium, thiamine, riboflavin, prostaglandin A, amino acids and calcium, phosphorus, iron, vitamin C, carotene, vitamin B and other nutrients. In the volatile oil, there are cholesterol-lowering substances – diallyl disulfide. Onion has the effect of reducing phlegm and heat, killing insects and detoxifying, appetizing and dispelling dampness, lowering blood glucose, helping digestion, embellishing intestines, eliminating phlegm, diuresis, diaphoresis, preventing colds, bacteriostasis and corrosion resistant, can prevent and treat atherosclerosis disease, also has anti-cancer effect. Because of its integration of nutrition, health and medical, onion has been known as the “Queen of the dishes” in some countries as Europe and America,However, people with eye disease or fever should not eat.